Guide Posts

How to Cope with Flare-ups and the Holidays

It’s happened to all of us who have a chronic illness; we’ve made plans for the festive season or any other sociable time of year, for our bodies to fail us. Flare-ups happen and they never happen at convenient times. If we could pick and choose when they happened that would be great. If we …

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13 Essentials to Take to a Gynaecology Appointment

Photo of a hospital with text "13 Essentials to Take to a Gynaecology Appointment".

Do you ever wonder exactly what essentials you need to take to a gynaecology appointment? You’re not alone. We’ve all been there. Even now, I always feel like I’ve forgotten to take something important with me to a hospital appointment. Unfortunately, it’s a little more involved than just taking yourself. Once you’ve read this post, …

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